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AOD Upcoming Dates​​


-Thursday 5/23 @ 6pm

-Saturday 5/25 @ 1pm

-Thursday 5/30 @ 6pm

-Saturday 4/1 @ 1pm

-Thursday 4/6 @ 6pm

-Saturday 4/8 @ 1pm

-Thursday 4/13 @ 6pm

-Saturday 3/15 @ 6pm

Performance Training @ MAd Fitness​​


Kwik Kids Training (6-11 yrs old)

This class is created for elementary and beginner Middle school athletes. Kwik Kids is designed to expose young athletes to a wide variety of athletic principles. This training allows kids to unlock their potential athleticism at a young age while building their confidence.

Plez's A Players Performance Program (Middle/ High School)


This program is for the committed athlete that desires next level performance gains. The goal of this program is to separate from the competition, by maximizing athletic potential, and mitigating injury risk.