Elementary Speed&Plyos Ages 7-11

Service Description

This session is very similar to the normally programmed linear speed sessions, but catered to our newer athletes and our athletes who really need to develop their fundamentals. This program focuses on important these pillars: fast twitch coordination sprint mechanics acceleration max velocity training plyometrics mobility We use video review and the top laser system in the industry to ensure accurate data and tracking on our athletes. Using this technology and feedback prioritizes the development and results of our athletes. If you are ready to get faster and develop your speed, this is the class for that!