top of page

Strength Training

The ultimate summer offseason program for athletes

  • 1 hour 10 minutes
  • 40 US dollars
  • Long Corner Road

Service Description

Strength Training is for all levels of athletes with maturity to handle the weight room setting and fitness enthusiasts who are physically prepared for fitness workouts. Pillars Strength & Conditioning Strength & Power Training for Athletes Olympic Lifting (if needed) Core Training Hypertrophy (muscle gain) Rate of Force Development Weight Room Etiquette & Education Weight Loss (if needed) Flexibility

Upcoming Sessions

Contact Details

  • 27217 Long Corner Rd, Damascus, MD 20872, USA

    240-888-0749

    coachedbyplez@gmail.com

bottom of page