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Find Your Session

Available Training

  • Breakfast Club - College Prep

    The ultimate summer offseason program for athletes

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    45 US dollars

  • Athlete TBP (Total Body Performance)

    Total Body Strength and Power, Mobility, Stability, Speed , Core Strength

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    1 hr

    45 US dollars

  • AOD Defensive Back / LB Training

    BOOK NOW select date choose 1x payment of $40 or package deal

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    45 US dollars

  • AOD Defensive Back & Linebacker Training

    Defensive Pass coverage, footwork, Skills Training for DBs and LBs

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    1 hr

    45 US dollars

  • Semi-Private Training

    Individualized Group Session For individuals who prefer small groups or need personalized training.

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    1 hr

    79 US dollars

  • Quick Kids Jump Start 5-9 yrs old

    Premuim Youth All-Sports Training for (Ages 5-9) 27217 long corner rd, Damascus

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    1 hr

    39 US dollars

  • Linear Speed & Plyos (Ages 10-18)

    Speed Development for Athletes Location: 27217 Long Corner Road, Damascus MD

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    Duration Varies

    45 US dollars

  • Strength Training

    The ultimate summer offseason program for athletes

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    1 hr

    45 US dollars

  • Offense Speed Agility Skills Training

    Enhance your skillset. Become a threat in open space and tight quarters. Attackmen, WRs, Backs.

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    1 hr 10 min

    40 US dollars

  • Defensive Speed & Skills

    Become a lockdown defender, improve reaction, enhance change of direction skill , mirror opponents.

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    40 US dollars

  • Front Seven Training (football) DL & LB

    Football development for Linemen and Linebackers in the trenches led by Coach Drew Gloster.

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    1 hr

    45 US dollars

  • Fast Twitch, Speed, & Agility

    Speed Development for Athletes Location: 27217 Long Corner Road, Damascus MD

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    1 hr

    45 US dollars

  • Evaluation Semi-Private Session

    Total Body Evaluation for new members or folks who wish to be tested out before training

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    97 US dollars

  • Maplewood Football Team Training

    Private Team Training for Maplewood Youth Organization

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    1 hr

    25 US dollars

  • Breakfast Club - All Athletes

    The ultimate summer offseason program for athletes

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    45 US dollars

  • Youth Speed & Plyos (Ages 8-13)

    Speed Development for Young / Developing Athletes Location: 27217 Long Corner Road, Damascus MD

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    45 US dollars
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