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A proven program, having  assisted and developed 60+ collegiate defensive football players and 3 professional players with MANY MORE next in line at the HS level. AOD was formerly "CBP DB Sessions" and it grew so here we are.  

Starting from fundamental stances and footwork; to eye discipline, ball skills, and film study, the AOD program develops prolific and versatile defensive backs. Our DB's operate with key precise movement and pad level to ensure efficient gameplay. In our scenario aspects of training we create game-like moments enhancing recognition, awareness, and anticipation. 

AOD was developed and is lead by Coach   "Plez" Josh  Pleasant. Former d1 3 year starter @ Kent St '12 (Captain, All-Conference, 199 tkls, 6 INTs, 37 PBU's) and played 2 years professional in the Arena Football League. 

Coaching :

Watkins Mill HS DB/ST coach - 2013

Northwest HS HC - 2016

Good Counsel HS DB Coach 2017-present.

Assistant Coach Von 

Coach Von is a graduate of Seneca Valley HS  and  Mneese St. At Mcneese he played safety,  (141 Tackles , 4 INT, 14 PBU, 7 FF, 5 FR, 4 TD's in 21 games. 

Coach Von is high energy, detail orientated, passionate, and a great mentor. You can tell he truly loves the game and what sports development can do for young athletes. He’s a student of the game and a master of his craft. 

The Art of Defense

"AOD"(est. 2020) is the premier Defensive Back training program.

(LBs included) 

AOD December Details  

The next 8 sessions


Dates : Time 

MAD Fitnes : Dec : 1, 3, 6, 8 ,10, 13, 15 , 17

Time 7-8:45pm

 sat @ 11 - 12:30)

$40 Drop-in

$289 - 8 pack

$189 - 5 pack 

Film Study / Chalk Talk - 30 min


Defensive Back Drills / Mechanics 

Mobility  Stretching

7450 New technology Way Suite C Fredrick, Md. 21703

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(click here)