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A proven program, having  assisted and developed 60+ collegiate defensive football players and 3 professional players with MANY MORE next in line at the HS level. AOD was formerly "CBP DB Sessions" and it grew so here we are.  

Starting from fundamental stances and footwork; to eye discipline, ball skills, and film study, the AOD program develops prolific and versatile defensive backs. Our DB's operate with key precise movement and pad level to ensure efficient gameplay. In our scenario aspects of training we create game-like moments enhancing recognition, awareness, and anticipation. 

AOD was developed and is lead by Coach   "Plez" Josh  Pleasant. Former d1 3 year starter @ Kent St '12 (Captain, All-Conference, 199 tkls, 6 INTs, 37 PBU's) and played 2 years professional in the Arena Football League. 

Coaching :

Watkins Mill HS DB/ST coach - 2013

Northwest HS HC - 2016

Good Counsel HS DB Coach 2017-present.

Assistant Coach Von 

Coach Von is a graduate of Seneca Valley HS  and  Mneese St. At Mcneese he played safety,  (141 Tackles , 4 INT, 14 PBU, 7 FF, 5 FR, 4 TD's in 21 games. 

Coach Von is high energy, detail orientated, passionate, and a great mentor. You can tell he truly loves the game and what sports development can do for young athletes. He’s a student of the game and a master of his craft. 

The Art of Defense

"AOD"(est. 2020) is the premier Defensive Back training program.

(LBs included) 

March / Early April 2023

AOD March/ Early April  Details  


Location /Dates / Time 

Gaithersburg High School

5/4 @ 6:30

5/11 @ 6:30

$40 Drop-in

$350- 10 pack

$189 - 5 pack 


Technical Drills

Ball Skills

Press Man

Off Man

Gaithersburg HS 101 Education Blvd. Gaithersburg Md

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(click here)

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