Spring  Clinics
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Hello CBP Family, 

 

If you are reading this you are seriously interested in Plez's Performance Training, the same program that has helped over 175 student athletes earn collegiate roster spots!  

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2021:

The CBP Program had 30 fall sports athletes win postseason accolades.

2022 / 2023:

The CBP Program currently has over 55 NCAA athletes on roster.

 

 

Spring 1 Sessions begin 3/13​

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INFO

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2 Programs 

- Kwik Kids (Elementary School, Early Middle School)

- Middle / High School  

 

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LOCATION :    

All sessions below will be held at

MAD FITNESS GYM 7450 New Technology Way suite C

Frederick, MD 21703

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Kwik Kids Training (6-11 yrs old)

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This class is created for elementary and beginner Middle school athletes. Kwik Kids is designed to expose young athletes to a wide variety of athletic principles. This training allows kids to unlock their potential athleticism at a young age while building their confidence.

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Kwik Kid Activites 

• Footwork 

• Fundamental Strength & Conditioning

• Speed & Agility 

• Balance

• General Coordination

• Reaction skills 

• Core strength

• Hand-eye coordination 

• Competitive Drills

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This program is for the committed athlete that desires next level performance gains. The goal of this program is to separate from the competition, by maximizing athletic potential, and mitigating injury risk. 

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A Players Program Pillars 

• Post Season Rebuild 

• Dynamic Control

• Conditioning

• Combine Performance Ready

• Ground Force Production (Plyometric Training)

• Speed Mechanics

• Advance Strength and Conditioning 

• Maximize Muscular Length-Tension Relationships

• Spacial awareness

• Sports Specific Reaciton 

• Advanced Speed Training

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Middle / High School Days &:

 

Performance Training:

 6:45 -8:30 pm,

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Saturday @ 10:15 -12​

 

Strength Training : 5:30-7

 

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MORE INFO

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These program are engineered to enhance athletic performance and capability in field sport athletes.  In this program we have a  ground up approach.  We start by creating a new foundation in mobility, stability, and resilience throughout the body, especially the foot/ankle, knee, hip, and shoulder complexes to ensure health and longevity. We then progress through elements of speed, strength,  jump training, explosion, strength, reaction, hand eye coordination, footwork, and core strength.