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Spring  Clinics



Hello CBP Family, 


If you are reading this you are seriously interested in Plez's Performance Training, the same program that has helped over 175 student athletes earn collegiate roster spots!  


The CBP Program had 30 fall sports athletes win postseason accolades.

2022 / 2023:

The CBP Program currently has over 55 NCAA athletes on roster.



Spring Sessions begin 3/13


2 Programs 

- Kwik Kids (Elementary School, Early Middle School)

- Middle / High School  



All sessions below will be held at

MAD FITNESS GYM 7450 New Technology Way suite C

Frederick, MD 21703

Kwik Kids Training (6-11 yrs old)

This class is created for elementary and beginner Middle school athletesKwik Kids is designed to expose young athletes to a wide variety of athletic principles. This training allows kids to unlock their potential athleticism at a young age while building their confidence.


Kwik Kid Activites 

  • Footwork 

  • Fundamental Strength & Conditioning

  • Speed & Agility 

  • Balance

  • General Coordination

  • Reaction skills 

  • Core strength

  • Hand-eye coordination 

  • Competitive Drills



This program is for the committed athlete that desires next level performance gains. The goal of this program is to separate from the competition, by maximizing athletic potential, and mitigating injury risk. 

A Players Program Pillars 

  • Post Season Rebuild 

  • Dynamic Control

  • Conditioning

  • Combine Performance Ready

  • Ground Force Production (Plyometric Training)

  • Speed Mechanics

  • Advance Strength and Conditioning 

  • Maximize Muscular Length-Tension Relationships

  • Spacial awareness

  • Sports Specific Reaciton 

  • Advanced Speed Training

Middle / High School Days &:


Performance Training:

 6:45 -8:30 pm,

Saturday @ 10:15 -12


Strength Training : 5:30-7




These program are engineered to enhance athletic performance and capability in field sport athletes.  In this program we have a  ground up approach.  We start by creating a new foundation in mobility, stability, and resilience throughout the body, especially the foot/ankle, knee, hip, and shoulder complexes to ensure health and longevity. We then progress through elements of speed, strength,  jump training, explosion, strength, reaction, hand eye coordination, footwork, and core strength. 

High School & Middle School

 A Players Performance Program



PLEASE MAKE SURE...When registering your child for any of the programs, please fill in their information and not yours!  If you register yourself and not your child, it could hold up the training process. REGISTRATION LINKS BELOW. ALL sessions purchased off this pag

*** No refunds or make-ups unless the trainer reschedules or cancels*** 


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