Hello CBP Family,
If you are reading this you are seriously interested in Plez's Performance Training, the same program that has helped over 175 student athletes earn collegiate roster spots!
The CBP Program had 30 fall sports athletes win postseason accolades.
2022 / 2023:
The CBP Program currently has over 55 NCAA athletes on roster.
Spring 1 Sessions begin 3/13
- Kwik Kids (Elementary School, Early Middle School)
- Middle / High School
All sessions below will be held at
MAD FITNESS GYM 7450 New Technology Way suite C
Frederick, MD 21703
Kwik Kids Training (6-11 yrs old)
This class is created for elementary and beginner Middle school athletes. Kwik Kids is designed to expose young athletes to a wide variety of athletic principles. This training allows kids to unlock their potential athleticism at a young age while building their confidence.
Kwik Kid Activites
Fundamental Strength & Conditioning
Speed & Agility
This program is for the committed athlete that desires next level performance gains. The goal of this program is to separate from the competition, by maximizing athletic potential, and mitigating injury risk.
A Players Program Pillars
Post Season Rebuild
Combine Performance Ready
Ground Force Production (Plyometric Training)
Advance Strength and Conditioning
Maximize Muscular Length-Tension Relationships
Sports Specific Reaciton
Advanced Speed Training
Middle / High School Days &:
6:45 -8:30 pm,
Saturday @ 10:15 -12
Strength Training : 5:30-7
These program are engineered to enhance athletic performance and capability in field sport athletes. In this program we have a ground up approach. We start by creating a new foundation in mobility, stability, and resilience throughout the body, especially the foot/ankle, knee, hip, and shoulder complexes to ensure health and longevity. We then progress through elements of speed, strength, jump training, explosion, strength, reaction, hand eye coordination, footwork, and core strength.
High School & Middle School
A Players Performance Program
PLEASE MAKE SURE...When registering your child for any of the programs, please fill in their information and not yours! If you register yourself and not your child, it could hold up the training process. REGISTRATION LINKS BELOW. ALL sessions purchased off this pag
*** No refunds or make-ups unless the trainer reschedules or cancels***