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Speed & Agility (Ages 9-18)

Speed Development for Athletes Location: 27217 Long Corner Road, Damascus MD

  • 1 hour 10 minutes
  • 40 US dollars
  • Long Corner Road

Service Description

Coached by Plez offers a unique and effective Speed Training program that has helped some of the fastest athletes in terms of numbers and game speed in the area. Our program focuses on important class pillars such as: Multidirectional Speed Training fast twitch coordination sprint mechanics acceleration / deceleration max velocity training plyometrics reactive quickness footwork mobility Join us at our location on 27217 Long Corner Rd in Damascus for a training experience that will take your game to the next level.

Upcoming Sessions

Contact Details

  • 27217 Long Corner Rd, Damascus, MD 20872, USA

    240-888-0749

    coachedbyplez@gmail.com

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