Elementary Speed Ages 7-11

Service Description

This class is the best way to get started in our program or refine your fundamentals. Our goal is develop your young athlete into a competent player that is prepared for the demands of sports. to understand and utilize proper fundamentals in sprinting, lateral movements, and change of direction. Developing a better running economy and along with efficient movement strategies can create massive gains on the field for ALL athletes. Additionally, field athletes who run well often make more plays simply because they cover ground faster. Genetics obviously play a role in speed, but we are here to help you maximize YOUR potential. Fast twitch coordination Speed Training Plyometrics Lateral Movements Change of direction Reaction Join us at our location on 27217 Long Corner Rd in Damascus for a training experience that will take your game to the next level.