Group Athlete Performance @ The Farm

Strength Speed & Agility for ALL SPORTS (Ages 6-30) The Farm 27217 long corner rd Damascus 20872

1 hour 15 minutes
40 US dollars
Long Corner Road

Service Description

Coach Plez has transitioned to the "The Farm" facility in Damascus for the next couple of months. It is a Turf (with beads) so cleats or indoor turf shoes with tread will suit your performance best here so plan accordingly. These training programs will teach you and help you develop key fundamentals to help you be come a faster, quicker and more explosive athletes. Speed Development is a staple in our program. We teach high value programs that ensure proper mechanics and drills for both acceleration and top end speed. We believe footwork is a pre-requisite of a good athlete and can be a make or break quality in terms of an athletes success on the field. With CBP, we will show you the standard and help you master footwork that will allow you to out quick the competition and be ready for any movement. With plyometric training, you will gain elastic qualities that will assist your coordination, speed, and power. Our Strength Training Programs will not only help you build size and mass but unleash the monster within by fueling your performance. Our science based methods will help you achieve necessary strength and aesthetics to play your particular sport while enhancing athletic qualities including overall health, speed, reaction time, ground force production, mobility, and muscular endurance. Ensure that you are properly physically and mentally prepared for your lifestyle or sport with CBP! These sessions purchased are valid for ANY outdoor CBP group session during the spring/summer of 2023. After August 4, all purchases of this package are null and void.