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Athlete Performance Training

Explosive AthleteTraining: Power, Speed/Strength, Mobility, Joint Integrity, Stability, Coordination

  • Duration Varies
  • 40 US dollars
  • Long Corner Road

Service Description

Transform into an explosive athlete with Coached by Plez's Group Athlete Performance training at The Farm. Our 70-minute sessions focus on the keys to athleticism, including speed, stability, strength, power, coordination, and injury prehab. Think of this training as the components of what makes and efficient and competent mover on the field or court. Our comprehensive training class covers it all: Total body strength training, loading patterns, footwork, jump training, core strength, joint integrity, plyometrics, power production, rotation development, and hand-eye coordination. Suitable for ages 10 and up. We prefer our younger athletes have some experience and maturity. If this is an issue we ask that you join Kwik Kids Training Our group training sessions are available for only $40 per session or as part of a package. Join us and take your athletic performance to the next level.

Upcoming Sessions

Contact Details

  • 27217 Long Corner Rd, Damascus, MD 20872, USA


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