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Mission:  Is to develop a pipeline that will ultimately bridge the gap between Indie and Mainstream platforms.

FITNESS TRAINER & PERFORMANCE SPECIALIST

COACH BY PLEZ

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The most versatile training program in the DMV

COACH PLEZ
aka Josh Pleasant

Fitness & Personal Trainer 
Sports Performance 
Specialist
Defensive Back Coach / Trainer
Motivational Speaker

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Mission:  Is to develop a pipeline that will ultimately bridge the gap between Indie and Mainstream platforms.

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ABOUT ME

Personal Training & Consulting
Group Training (Adult & Youth)
Team Training (strength, speed & conditioning)
Boot Camp Instructor
Football Coach & Skills Specialist

You are here because you want results. You are here to make an upgrade and a change in your life, fitness, or sports journey. You deserve the best coach you ever had.

 

I Coach Josh Pleasant "Plez", want the same for you and am committed to giving you the boost you need to achieve what you inspire to be. As a former D1 / Pro athlete at Kent State(BA Interpersonal Communication), I am a highly motivated, passionate individual hungry for gains, wins, and success in myself and others around me. I have restructured what I do into becoming a top of the line fitness and performance Coach (NASM certified) with over 6 years of training experience, multiple certifications, and over 800 clients.  I am a resource for those who want to achieve their goals and a confidant for those who need to become empowered in their process.

 

 Contact Coach Plez  (coachedbyplez@gmail.com) for location and availability 

CURRENT PROGRAMS

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Private & Semi-Private Fitness Sessions

 Athletic Training

Defensive Back Training

Sports Mentorship / Counseling

Strength & conditioning 

 Recovery

Flexibility / Mobility

General Fitness

- For the more direct  approach to your personal goals.

- ANY GOAL - strength / performance / weight loss

- Receive Individualized Training

- Flexible Training Times

- 1on1 Coaching in group setting

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CBP Bootcamps at MAD Fitness Gym - Frederick, Md

Total Body Fitness for all ages

Dumbbells, Kettlebell, Bands, Core Training

BRING WATER, TOWEL, &  a mat if you have one. 

 

There are many boot camps and classes at MAD Fitness with great coaches, however, Coach Plez only teaches these currently… Wed @ 9am, Sat @ 8:15.

 

To sign up for class use this link, 

https://clients.mindbodyonline.com/classic/mainclass?fl=true&tabID=7

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CBP PERFORMANCE TRAINING @

MAD FITNESS GYM

Coached By Plez 

@

MAD FITNESS GYM

Coach Plez is back with the best sports performance training in Maryland. The CBP Performance Programs is designed to take athletes both young and old, to the next level. This program is for ALL ground sport athletes. Being an elite athlete is more than the technical skills of an individual sport. An elite athlete can adapt and adjust to almost any sport or demand asked of them. Our goal in this program is to prepare you to be ready and capable for everything that may come your way. Our program, outside of being a monster athlete, is geared to help you become more confident, be a playmaker,  be a difference maker , and a better team player. 


 

These CBP classes are designed to improve the following aspects in athletes:

 

Physical Preparation for ALL Sports
 

Explosiveness

Acceleration

Coordination Patterns

Quickness

Flexibility/Mobility

Reaction Time

Deceleration

Quick thinking under pressure

Change of direction

Total Body Strength

Core Strength

Ankle Foot Strength/Mobility

Injury prevention

Conditioning

To view classes, click the link up top, (Winter 2022 Training).

 

Disclaimer:

Results/Adaptations do NOT come overnight. Development in this program works best if athletes work through at least 16-32 sessions (2-4 months of training) 

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FOLLOW ME

FEATURED PRODUCTS

 
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