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Mission:  Is to develop a pipeline that will ultimately bridge the gap between Indie and Mainstream platforms.

FITNESS TRAINER & PERFORMANCE SPECIALIST

COACH BY PLEZ

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The most versatile training program in the DMV
WHATS NEW?? ( click one below )
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Mission:  Is to develop a pipeline that will ultimately bridge the gap between Indie and Mainstream platforms.

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About
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ABOUT ME

Personal Training & Consulting
Group Training (Adult & Youth)
Team Training (strength, speed & conditioning)
Boot Camp Instructor
Football Coach & Skills Specialist

You are here because you want results. You are here to make an upgrade and a change in your life, fitness, or sports journey. You deserve the best coach you ever had.

 

I Coach Josh Pleasant "Plez", want the same for you and am committed to giving you the boost you need to achieve what you inspire to be. As a former D1 / Pro athlete at Kent State(BA Interpersonal Communication), I am a highly motivated, passionate individual hungry for gains, wins, and success in myself and others around me. I have restructured what I do into becoming a top of the line fitness and performance Coach (NASM certified) with over 6 years of training experience, multiple certifications, and over 800 clients.  I am a resource for those who want to achieve their goals and a confidant for those who need to become empowered in their process.

 Contact Coach Plez  (coachedbyplez@gmail.com) for location and availability 

CURRENT PROGRAMS

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CBP Spring 1 PERFORMANCE TRAINING @

MAD FITNESS GYM

 

#1 Sports Performance Program in Maryland
 

Physical Preparation for ALL Sports

 


 

If you would like to be on the email list for this class fill out the form below.

Spring 1 Performance Email List
(all ages)

Thanks for submitting!

(In Gym) Semi-Private & Private Fitness Sessions

Individualized Training 

  •  Athletic Training

  • Sports Mentorship

  •  Counseling

  • Strength & conditioning 

  •  Recovery

  • Flexibility / Mobility

  • General Fitness

What is Semi Private Training??

- Individualized training in a group setting

-1 on 1 coaching at a fraction of 1 on 1 pricing

-Individualized Training Programs

- Flexible Training Times

Private & Semi-Private (In Gym)
BOOKING FORM

Thanks for submitting!

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Plez-On-The-GO

For Traveling Private Sessions or in Home Session 

 

Rates & Availability 
 

Email Here:

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Contact
BOOKING
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