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Mission:  Is to develop a pipeline that will ultimately bridge the gap between Indie and Mainstream platforms.

FITNESS TRAINER & PERFORMANCE SPECIALIST

COACH BY PLEZ

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COACH

PLEZ

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Mission:  Is to develop a pipeline that will ultimately bridge the gap between Indie and Mainstream platforms.

FITNESS TRAINER & PERFORMANCE SPECIALIST

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ABOUT ME

Personal Training & Consulting
Group Training (Adult & Youth)
Team Training (strength, speed & conditioning)
Boot Camp Instructor
Football Coach & Skills Specialist

You are here because you want results. You are here to make an upgrade and a change in your life, fitness, or sports journey. You deserve the best coach you ever had.

 

I Coach Josh Pleasant "Plez", want the same for you and am committed to giving you the boost you need to achieve what you inspire to be. As a former D1 / Pro athlete at Kent State(BA Interpersonal Communication), I am a highly motivated, passionate individual hungry for gains, wins, and success in myself and others around me. I have restructured what I do into becoming a top of the line fitness and performance Coach (NASM certified) with over 6 years of training experience, multiple certifications, and over 800 clients.  I am a resource for those who want to achieve their goals and a confidant for those who need to become empowered in their process.

 
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 Contact Coach Plez  (coachplez2@gmail.com) for location and availability 

FEATURED PROGRAMS

6AM Breakfast Club @  Mad Fitness Gym -  Frederick, Md 

For the athletes or the motivated ones who need that early am grind.  This program is for size,, strength, fat loss, power, jump training, explosiveness, and conditioning. 

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Semi-Private Fitness or Athletics Training @ MAD Fitness Gym - Frederick Md

Small groups individualized training for all. (same group different programs, quality personal training at low cost)  

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CBP Outdoor Bootcamps at MAD Fitness Gym - Frederick, Md

Total Body Fitness for all ages

Dumbbells, Kettlebell, Bands, Core Training

BRING WATER, TOWEL, &  a mat if you have one. 

 

There are many boot camps and classes at MAD Fitness with great coaches, however, Coach Plez only teaches these currently… Wed @ 9am, Sat @ 8:15.

 

To sign up for class use this link, 

https://clients.mindbodyonline.com/classic/mainclass?fl=true&tabID=7

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CBP Fast Twitch Class

Coached By Plez Fast Twitch Program

Late Fall 2020 / Winter 2021

@MAD FITNESS GYM

Coach Plez is back with the best sports performance training in Maryland. The CBP Fast Twitch Program is designed to take athletes both young and old, to the next level. This program is for ALL ground sport athletes. Being an elite athlete is more than the technical skills of an individual sport. An elite athlete can adapt and adjust to almost any sport or demand asked of them. Our goal in this program is to prepare you to be ready and capable for everything that may come your way. Our program, outside of being a monster athlete, is geared to help you become more confident, be a playmaker,  be a difference maker , and a better team player. 


 

This new CBP Class is designed to improve the following aspects in athletes:

 

Physical Preparation for Late Winter/Spring 2021Sports
 

Explosiveness

Acceleration

Coordination Patterns

Quickness

Flexibility/Mobility

Reaction Time

Deceleration

Quick thinking under pressure

Change of direction

Total Body Strength

Core Strength

Ankle Foot Strength/Mobility

Injury prevention

Conditioning

Cost: $239 for 8 sessions billed monthly w/ no contract. 

Location: Mad Fitness 7450 New Technology Way Suite C

Length of Session: 75-min

 

Disclaimer: Results/Adaptations DO NOT COME OVERNIGHT ! Development in this program works best if athletes work through at least 16-24 sessions (2-3 months of training) 

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Damascus CBP Football Training

FOOTBALL SKILLS DEVELOPMENT & COMPETITON

Arrival times

Defensive Back Linebacker Skills Training 

Elite Coverage Training… Not just drills , Press/Off man, zone coverages, understand angles and leverage, understand the corner, Linebacker, and safety rolls in pass coverage, situational awareness

Offensive Skills Training (WR, RB, TE)

Learn how to create separation from the defense through Route Running, releases, cuts and bursts, catching, blocking, reaction training, and situational awareness.

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Football Skills Development Training

Enhance your football skill sets with the best skills coach in Frederick, County. 

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FEATURED PRODUCTS

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