Personal Training & Consulting
Group Training (Adult & Youth)
Team Training (strength, speed & conditioning)
Boot Camp Instructor
Football Coach & Skills Specialist
You are here because you want results. You are here to make an upgrade and a change in your life, fitness, or sports journey. You deserve the best coach you ever had.
I Coach Josh Pleasant "Plez", want the same for you and am committed to giving you the boost you need to achieve what you inspire to be. As a former D1 / Pro athlete at Kent State(BA Interpersonal Communication), I am a highly motivated, passionate individual hungry for gains, wins, and success in myself and others around me. I have restructured what I do into becoming a top of the line fitness and performance Coach (NASM certified) with over 6 years of training experience, multiple certifications, and over 800 clients. I am a resource for those who want to achieve their goals and a confidant for those who need to become empowered in their process.
Contact Coach Plez (email@example.com) for location and availability
CBP Spring 1 PERFORMANCE TRAINING @
MAD FITNESS GYM
#1 Sports Performance Program in Maryland
Physical Preparation for ALL Sports
If you would like to be on the email list for this class fill out the form below.
(In Gym) Semi-Private & Private Fitness Sessions
Strength & conditioning
Flexibility / Mobility
What is Semi Private Training??
- Individualized training in a group setting
-1 on 1 coaching at a fraction of 1 on 1 pricing
-Individualized Training Programs
- Flexible Training Times
CBP Bootcamps at MAD Fitness Gym - Frederick, Md
Total Body Fitness for all ages and levels.
There are many boot camps and classes at MAD Fitness with great coaches, however, Coach Plez only teaches these currently… Wed @ 9am, Sat @ 8:15.
To sign up for class use this link,