CBP A Players Performance
Hello CBP Family,
If you are reading this you are seriously interested in Plez's Performance Training, the same program that has helped over 150 student athletes earn collegiate roster spots! The same program in 2021 had 30 fall sports athletes win postseason accolades. The same program, CURRENTLY has over 50 NCAA athletes on roster.
Coach Plez will be running his Winter A Player Program leading up to spring sports.
Both the High School & Middle School CBP programs are engineered to enhance athletic performance and capability in field sport athletes. These total body program start from the ground up. We start by creating a new foundation in mobility, stability, and resilience throughout the body, especially the foot/ankle, knee, hip, and shoulder complexes to ensure health and longevity. We then progress through elements of speed, strength, jump training, explosion, strength, reaction, hand eye coordination, footwork, and core strength.
LOCATION : All sessions will be held at MAD FITNESS GYM 7450 New Technology Way suite C Frederick, MD 21703
Winter Sessions kick off November 28th
Kwik Kids Training (6-11 yrs old)
Kwik Kids is designed to expose young athletes to a wide variety of athletic principles. This training allows kids to unlock their potential athleticism at a young age while building their confidence.
Kwik Kids Price: $239
Days: T/Th - 5pm - 6pm (Drop-in $35)
Begins December 6
Kwik Kid Pillars
Fundamental Strength & Conditioning
Speed & Agility
This class is created for elementary and beginner Middle school athletes.
This program is for the committed athlete that desires next level performance gains. The goal of this program is to separate from the competition, by maximizing athletic potential, and mitigating injury risk.
A Players Program Pillars
Post Season Rebuild
Combine Performance Ready
Ground Force Production (Plyometric Training)
Advance Strength and Conditioning
Maximize Muscular Length-Tension Relationships
Sports Specific Reaciton
Advanced Speed Training
High School Days:
M/W: Performance Training @ 7-8:30pm,
Saturday @ 9:15 -10:45
Middle School Days:
M/W @ 5-6:30pm,
Saturday @ 9:15 - 10:45
BSB Strength Training Class
"Bigger, Stronger, Better" Class is a pure strength and conditioning class. Programming in this class is for hypertrophy, or simply to gain size. We must move well as athletes, but we must look the part and have the armor to protect us. Clients must have already possessed the basic fundamentals of lifting. You come to this class to get bigger.
BSB Strength Training Days
Fridays @ 4:30
AOD Defensive Back Training
Film Stud=y / Chalk Talk - 30 min
Defensive Back Drills / Mechanics
T/TH: Defensive Back Training @ 7-8:30pm,
Saturday @ 11-12:
Ages : 11+
High School & Middle School
A Players Performance Program
This year I am offering three pricing options for training.
Each pricing option gives you the ability to pick and chose from any of the above classes(A Players Performance, Bigger, Stronger, Better, or AOD).
The only difference in package pricing is the frequency in which your child wants to train. The below pricing is a monthly recurring charge for the duration of the 3 month winter session (3 monthly payments).
PLEASE MAKE SURE...When registering your child for any of the programs, please fill in their information and not yours! If you register yourself and not your child, it could hold up the training process. REGISTRATION LINKS BELOW.
*** No refunds or make-ups unless the trainer reschedules or cancels***
Sign -up LINKS BELOW