(NEW) Linear Speed&Strength (Ages 10-18)

Service Description

Speed and strength training to develop a faster athlete. The goal of this class is to develop Acceleration Speed and Enhance Max Velocity capability. Last year 16 of our of our athletes ran 20 mph, this year we plan on breaking that record. In this class you can expect to see our typical premium speed development training. You will also get a combination of plyometrics to increase ground reactivity and strength training to further enhance your speed and power. fast twitch coordination sprint mechanics acceleration training Strength training max velocity training (top speed) plyometrics mobility We also use video review and the top laser system in the industry to ensure accurate data and tracking on our athletes. Using this technology and feedback prioritizes the development and results of our athletes. Develop elite speed and strength right here!